The Art of Good, Restorative Sleep

The course "Arta somnului bun și revigorant" (The Art of Good, Restorative Sleep) takes place on 11 November 2026, from 19:00, at 78 Bulevardul Dacia, Bucharest, sector 2. The course explores what supports rest and what disrupts it. It combines an understanding of the psychoneurophysiology of sleep with tools from cognitive behavioural therapy and with practices of body awareness, breathing and movement.

It starts from each participant's experience, with concrete questions: what happens in the body during sleep, what the mind says when we cannot fall asleep, and what changes are needed to support rest. More details: www.fundatiacaleavictoriei.ro/arta-somnului-bun-si-revigora… and www.facebook.com/events/1155624143713534