Conscious Breathing Session - Clarity and Emotional Release

The second session of „Arta respirației conștiente”, on the theme of clarity and emotional release, takes place on Sunday 15 November 2026, from 10:00 to 13:00, at Yoga Hugger Studio, Str. Erou Ion Călin no. 20, Sector 2, Bucharest. Participants explore conscious breathing as a tool for self-knowledge and self-regulation: the relationship between breath, body, emotions and mind, emotional patterns and practices for releasing tension.

The meeting is part of a 12-month programme. Facilitator: Adrian Constantinescu, instructor accredited by Breatheology Academy and Breath Mastery. Participation costs 350 lei. Registration: yogahugger.com/products/sesiune-de-respiratie-constienta-cl…. Contact: 0733 245 271, adrian.constantinescu67@yahoo.com. Details: www.facebook.com/events/3169831759876440