One Yoga Studio is organising a free open class of yoga, breathing and meditation for anyone who wants to try the practice. The class is gentle: it explains the mechanics of the asanas and the theory behind them, brings attention back to healthy, natural breathing and introduces meditation. It is recommended for those who have never practised yoga or have not practised with the One Yoga team, but former students are welcome too.
The event takes place in Sibiu on 12 November, from 18:30, at RODIA, and in Constanța on 13 November, at One Yoga Studio. Participants should wear loose clothing or bring a change of clothes, mention any medical conditions when registering, and avoid a heavy meal about 2 hours beforehand. Places are limited; to register: Sibiu, 0748550796 (Maria); Constanța, 0755010215 (Mihaela). Details: www.facebook.com/events/2264417184419036
