DBT Skills Training group (DBT Skills Training)

The first module of the DBT skills training group begins on 1 November 2026 at 17:00 in Cluj-Napoca, at 22 George Barițiu Street. The group is for adults with difficulties in emotional regulation, intense emotions, impulsivity or persistent relationship problems, including traits or a diagnosis of borderline personality disorder. The course has four modules: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.

The group has a maximum of 8 participants and meets once a week for 120 minutes, with a 15-minute break. Practice materials, worksheets, diary cards and homework exercises are provided.

Registration is through the form at forms.gle/W3c6TRQkteBpTJJT9, followed by a free 30-40 minute video call with one of the trainers to see whether the format suits you. This is a skills training group, not a support group or psychotherapy; individual therapy is recommended alongside it and, depending on the severity of symptoms, may be a condition of participation. Trainers: Diana and George. Details: www.facebook.com/events/1380083334294849